Ebook Get out of your Comfort Zone - The Exercise Book for your Personal Growth, by Andreas Brede, Sascha Ballach
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Get out of your Comfort Zone - The Exercise Book for your Personal Growth, by Andreas Brede, Sascha Ballach
Ebook Get out of your Comfort Zone - The Exercise Book for your Personal Growth, by Andreas Brede, Sascha Ballach
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This book works with a whole new method in personal development. Other than so many self-help-books out there, this book follows a different approach of less theory and more practice. Nobody has changed through only reading a book, but through applying the acquired knowledge and making the experiences that come with doing so. This book doesn‘t only give you the necessary knowledge, but also a lot of practical exercises that will help you to develop your personality and to realize and extend your potential.
In the past years the expantion of the Comfort Zone has proven to be a very effective way to push one‘s personal development, to confront oneself with one‘s fears, and to gain more self confidence and a confident appearance. In addition to that, the exercises train your flexibility in dealing with diverse situations that can occur in your life. A situation is always determined by the person with the highest flexibility.
If you only want to read about personal development, then this book is not for you. However, if you really want to do something for yourself and your personal development, then this book is perfect for you. Follow the exercises and in the shortest time you will feel and see yourself and your life changing.
Have fun!
- Sales Rank: #147187 in eBooks
- Published on: 2011-09-07
- Released on: 2011-09-07
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
An introduction to life outside the comfort zone
By Adrian Edler
This book offers a very challenging, provoking, and intense look at the way that life can be totally different once we jump outside of our comfort zone. So often we live our lives based entirely upon habit. This book teaches that we can take another look at what we want, and decide to take our life and freedom into our own hands, without caring about what others will say or think. It is a great guide for people trying to do fantastic things, and wanting to see their dreams explode!
The approach is step by step, and is very much like taking a guided tour through life with the authors. Being very familiar with the material, I can sincerely commend the authors on their thorough coverage of the theme of psychology, the comfort zone, and the implications of living inside of the comfort zone. Every exercise makes you want to discover what life has in store for you outside of the box. Each one is like a bridge into the undiscovered country which we call the unknown.
The book is very helpful for anyone who gets into situations where there is no way out but to rethink solutions, and reinvent oneself. It offers many creative ideas, which can be like shoes upon the feet of people who want to wander the road towards self-actualization.
I was a bit skeptical about the book at first, when I first came in contact with it. But after going through the book many times , I was amazed to see that many of the things that are written make sense, and really can work out for people who have an open mind. This book helped me to see opportunities for growth, and areas of my life which I had stopped from developing unconsciously, because they were uncomfortable to explore, or too risky. Naturally I still have a lot to learn!
I think that the comfort zone is a huge theme, and because the authors cover it concisely for the most part, it does not bore, but moves well from exercise to exercise. I think the best part about it is that the book encourages you to always think of doing something new, which for me, is what life should always be: interesting, exciting, and free.
I wish I could offer some negative criticism, to be more balanced, but after reading the book through several times, and studying it very thoroughly, it seems that the most negative thing I can say is that it is an extremely challenging, but nevertheless very useful tool for anyone at all. Some of the ideas might seem insane, and granted, they might be a bit farfetched for some. But at the same time, if you are always doing the same thing in life, then the unpredictable and the unknown is probably always going to sound crazy.
In summary, I would have to say that the book is a stimulating, well written, practical, concise, and well thought out piece of literature which can help someone to get out of a rut in life. But of course that is only my opinion. If you are one of the few lucky people who are completely satisfied with where they are in life, and are living it absolutely to the fullest, then you probably do not want to waste any money on a book which challenges you to expand your horizons. But then again, if your life is already perfect, then why waste your time exploring anything new?
2 of 2 people found the following review helpful.
Accept the Challenge!
By Hassel
Don't read this book if you want things to stay poor as they are!
Don't read this book if you want to stay unconfident as you are!
Don't read this book if you want your life to be limited as it is!
But, if you want to change things, and make a great experience in your life... this book is a MUST HAVE!
I've read several books about changing things and habits. But no one is like this. It changed my life immediately.
The difference to other books is, that you do not only read about the psycological background in our brain, but you have to take action.
There are about hundred challenges, that help you to get out of your comfortzone and reach higher goals in your life.
Read the book, DO the challenges and it will absolutely change your life.
2 of 2 people found the following review helpful.
Challenge yourself
By Raimund Koch
I'm working in experiential education and this book outlines a lot of ideas to practice the comfort zone learn model. Challenge yourself to experience new things, to learn, to find adventures, to deal with fears and expectations.
If you don't feel like doing the activities written in this book you should definately challenge yourself and do them. :)
One thing you also can learn here is, that some actions aren't the right thing for you and that you're always able to return to the comfort zone if you like.
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